Be Silent, Be Efficient

Monday

Workout of the Day




Fitness

Conditioning

4 rounds for time: 800m Run 25 Burpees 30 KB Snatches, 55/35lbs.



Sport

A. 4 rounds for time: 800m Run 25 Burpees 30 KB Snatches, 55/35lbs.

B. 3 sets: 15-20 UB C2B Pullups 10-15 Strict UB HSUPU


Today’s Link –  Be Silent Be Efficient