Beating Setbacks and Haters

Thursday

Workout of the Day




Fitness

Strength

Front Squat 5-5-5-5-5

*build from last week or start at 75% and build

Conditioning

10.9.8.7.6.5.4.3.2.1 reps for time: Power clean, 115/75# HR Pushup



Sport

A. Back Squat 4-70%, 4-75%, 4-80%, 4-85%

B. Front Squat 5-60%, 5-65%, 2×5@70%

C. 10.9.8.7.6.5.4.3.2.1 reps for time: Power clean, 135/95# HSPU

D. Tall Clean 2-2-2-2-2  DEMO VIDEO


 Today’s Link- Beating Setback and Haters: It’s Part of Your Training