Being a Small Town WOD Hero Is Not Being Goal-Oriented

Wednesday




Fitness

Strength

Push Press 5-5-5-5-5

Conditioning

EMOM 16 mins: even- 15/10 cal. AB odd- 6 Clean and Jerks, 135/95lbs.



Sport

A. Snatch + Hang Snatch, work to a heavy set in 8 mins

B. EMOM 16 mins: even- 15/10 cal. AB odd- 6 Clean and Jerks, 135/95lbs.

C. AMRAP 9 mins: 3 Ring Muscle-ups 3 Squat Snatches, 135/95lbs.


Today’s Link – Being A Small Town WOD Hero Is Not Being Goal-Oriented