Benefits of Sports Massages for CrossFitters

Monday



Fitness

Strength

Back Squat 1-1-1-1-1-1-1

Conditioning

10 rounds for time: 10 Wallball Shots, 20/14lbs. 10 Russian KBS, 70/55lbs. 10 Box Jumps, 24/20″ *time cap 18 mins*


Sport

A. Back Squat 5×6@70%+ 5-10lbs.

B. 10 rounds for time: 10 Wallball Shots, 20/14lbs. 10 Russian KBS, 70/55lbs. 10 Box Jumps, 24/20″ *time cap 18 mins*

Today’s Link – Benefits of Sports Massages for CrossFitters