Big Soda: Buying Chronic Disease

Thursday




Fitness

Strength

Deadlift 5-5-5-5-5

Conditioning

 6 sets: 30 sec- max rep barbell lunges, 135/95lbs. *Rest 30 sec* 30 sec- max rep pullups *Rest 30 sec*



 Sport

A. Back Squat 7×3@85%

B. 6 sets: 30 sec- max rep barbell lunges, 135/95lbs. *Rest 30 sec* 30 sec- max rep c2b pullups *Rest 30 sec*

C. Run 1000m *Rest 2 min X 3* **keep all sets within 2 sec. of eachother **


Today’s Link – Big Soda: Buying Chronic Disease