Big Soda Co-Opts Michelle Obama’s Drink Up Campaign

Tuesday



Fitness

Strength

Back Squat 5-5-5-5-5

Conditioning

Tabata: – Pushup – Plank – Assault Bike – Pistols, alt. *20 sec. on/10 sec. off* **8 intervals of each must be completed before moving on** ***Score is the sum of the worst round for each movement***



Sport

A. Back Squat 5×6@70%

B. Tabata: – Pushup – Plank – Assault Bike – Pistols, alt.

C. EMOM 10 mins: 5 Clean & Jerks 135/95bs. 10 T2B



Barbell Club

A. Drop Snatch 3-3-3-3

B.High Hang Power Snatch 2-2-2-2-2

C. EMOM 5 mins: 1 Snatch @85% EMOM 3 mins: 1 Snatch@90%

D. Snatch Pull 4×2@110%

E. Back Squat 4×2@90%


Today’s Link – Big Soda Co-Opts Michelle Obama’s Drink Up Campaign