Break Before You’re Broken

Tuesday



Fitness

Strength

Back Squat 2RM

Conditioning

EMOM 20 mins: Even: 15 Wallball Shots, 20/14lbs. Odd: 12/10 Cal. AB * score is total rounds completed*



Sport

A. Back Squat 6×5@75%

B. EMOM 20 mins: Even: 15 Wallball Shots, 30/20lbs. Odd: 12/10 Cal. AB * score is total rounds completed*

C. EMOM 10 mins: 1 Legless Rope Climb 5 Kipping Deficit HSPU



Barbell Club

A. 3 Position Clean, 5×1@80%

B. Power Clean & Jerk, heavy single

C. Clean Pull, 5×1@120%


Today’s Link – Break Before You’re Broken