Breaking Down Delayed Onset Muscle Soreness

Friday




Fitness

Strength

Seated Strict Press 5-5-5-5-5

WOD of the Week

3 rounds for time: 18 Cal. Row 16 Burpees over the erg 12 Pistols, alt.



Sport

A. Every 90 seconds for 12 mins: 5 Push Jerks *building*

B. 3 rounds for time: 18 Cal. Row 16 Burpees over the erg 12 Pistols, alt.

C. AMRAP 5 mins: 5 HSPU 25 DU


Today’s Link – Breaking Down Delayed Onset Muscle Soreness