Breaking Down the Butterfly Pull-Up: The Pull

Wednesday



Fitness

Strength

Strict Press 5-5-5-5-5

Conditioning

3 rounds for time: 12 burpees to a target 15 T2B 18 alt. DB snatches 50/30lbs



Sport

A. Push Press 5-5-5-5-5

B. 3 rounds for time: 12 Burpees to a target 15 T2B 18 Alt. DB Snatches, 50/30lbs.

C. In 40 seconds: 20 sec. AB Sprint(cals) Max Double-unders (reps) *Rest 1:20 X 5*



Gymnastics

Skills Handstand Walk Variation of pull-ups (kipping/butterfly) Practice AMRAP 8 minutes: 10 butterfly pull-ups 15 foot handstand walk or 2 box walk arounds



Today’s Link – Breaking Down the Butterfly Pull-Up: The Pull

Breaking Down the Butterfly Pull-up: The Bottom Half

Breaking Down the Butterfly Pull-Up: Two Common Issues