Burnout: Why It Happens and What We Should Do

Thursday




Fitness

Strength

A1. Seated Strict Press 5-5-5-5-5 A2. Weighted Supinated Pull-ups 5-5-5-5-5

Conditioning

For max reps: 40 sec – Pistols, alt. 20 sec – Rest 40 sec – L-Sit 20 sec – Rest 40 sec – KB Farmer Carry 20 sec – Rest x6



Sport

A1. Strict Press 3-3-3-3 A2. Strict C2B Pull-up 4×4-6 *use weight if needed*

B. For max reps: 40 sec – Pistols, alt. 20 sec – Rest 40 sec – L-Sit 20 sec – Rest 40 sec – KB Farmer Carry 20 sec – Rest x6

C. 20 mins of monostructural of choice


Today’s Link – Burnout: Why It Happens and What We Should Do