Butterfly 4-Step

Wednesday




Gymnastics

Skills: Pull-Ups HSPU

Practice: Every 2 minutes for 12 minutes: 3 kipping pull-ups 2 hspu



Structure

Warm-Up: “Halo” Press

Strength: ME Rope Pulls, 100ft. + 5 Heavy DB Bench Press *Rest As Needed x 4*

Conditioning: For time: 10-9-8-7-6-5-4-3-2-1 Slam Ball D-Ball Thrusters

*After each set, 100ft SB Front Rack Carry*


Today’s Link – Butterfly 4-Step