Can Exposure To Non-Primal Foods Actually Help?

Monday

Workout of the Day




Fitness

Strength

Clean & Jerk 2-2-2-2-2

Conditioning

5 sets- :30 sec. Clean & Jerks, 135/95lbs. Rest :30 sec. :30 sec. Double-under Rest :30 sec.



Sport

With a continuous clock:

AMRAP 5 mins: Ring Muscle-up

When then clock reaches 7:00 minutes-

AMRAP 5 mins: 20 Thrusters, 75/55lbs. 20 Thrusters, 95/65lbs. 20 Thrusters, 135/95lbs. 20 Thrusters, 185/115lbs.

When the clock reaches 15:00 minutes-

5 mins to establish: 1RM S2OH



Today’s Link- Can Exposure To Non-Primal Foods Actually Help?