Can Sex Make You A Better CrossFitter?

Friday




Fitness

Conditioning

“Open WOD 16.4” AMRAP 13 minutes: 55 Deadlidts, 225/155lbs. 55 Wallball Shots, 20/14lbs. 55 Cal. Row 55 HSPU *compare 9/9/16*



Sport

A. Front Squat, heavy single

B. “Open WOD 16.4” AMRAP 13 minutes: 55 Deadlidts, 225/155lbs. 55 Wallball Shots, 20/14lbs. 55 Cal. Row 55 HSPU *compare 9/9/16*


Today’s Link – Can Sex Make You A Better CrossFitter?