Thursday




Barbell Club

A. 1 BN Split Jerk + 1 Snatch Balance, 5×1 *Building*

B. 2 High Hang Power Snatches + 1 Hang Snatch, 5×1 *building*

C. Every 90 seconds for 9 minutes: 1 Snatch@90%

D. Snatch Pull 5×2@100%



Endurance

A. 4 sets: :40 AB for calories *Rest :20* :40 max double unders *Rest :20* :40 Shuttle runs *Rest :20* :40 P-bar Hold *Rest :20*

B. 4 sets: :10 Max Effort AB sprint *Rest :50*



Today’s Link –