Change To The Dietary Food Guidelines?!

Monday

Workout of the Day




Fitness

Strength

Deadlift 5-5-5-5 *build from 11/14

Conditioning

3 min clock: AD 30/25 cal. Max Hang Power Cleans, 135/95# Rest 3 mins x 4



Sport

A. Back Squat 1×3@70%, 1×4@80%, 4×5@90%

B. 3 min clock: AD 30/25 cal. Max Hang Power Cleans, 135/95# Rest 3 mins x 4


Today’s Link- Change Coming To The Dietary Guidelines For Americans?