Charting A Course To Intensity

Monday




Fitness

Strength

Pause Back Squat 3-3-3-3-3

Conditioning

For time: 12 Left arm DB Push Jerks, 50/35lbs. 12 Left arm DB O.H. Lunges, 50/35lbs. 12 Right arm DB Push Jerks, 50/35lbs. 12 Right arm DB O.H. Lunge, 50/35lbs. *Rest 2 mins X 5*



Sport

A. Power Snatch 1.1.1.1.1 *rest 10 sec* **rest 90 seconds X 4** ***increasing***

B. For time: 12 Left arm DB Push Jerks, 50/35lbs. 12 Left arm DB O.H. Lunges, 50/35lbs. 12 Right arm DB Push Jerks, 50/35lbs. 12 Right arm DB O.H. Lunge, 50/35lbs. *Rest 2 mins X 5*

C. For max distance: 30 mins – AB or Bike Erg


Today’s Link – Charting A Course To Intensity