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Monday

Workout of the Day




Fitness

Strength

Back Squat 3@80%, 3@85%, 3@90%

Conditioning

3 rounds for time: 400m Single Arm Farmer Carry 70/55lbs. 20 Pullups 10 Deadlifts, 275/185lbs.



Sport

A. EMOM 10 mins: 3-5 Power Snatches@75%

B. 3 rounds for time: 400m Single Arm Farmer Carry 70/55lbs. 20 Pullups 10 Deadlifts, 275/185lbs.

C. EMOM 12 mins: Even: 10 Wallball Shots, 30/20lbs. Odd: 10 Burpees



Barbell Club

A. EMOM for 10 minutes Clean Ladder- Scaled Men’s: 135,155,165,175,185,195,205,215,225,235 RX’d Men’s: 135,155,175,195,215,235,255,275,295,315 Scaled Women’s: 75,85,95,105,110,115,120,125,130,135 RX’dWomen’s: 95,105,115,125,135,145,155,165,175,185 *If you fail a rep, you may redo, but you CANNOT move on before completing B. Jerk Balance 4×3@60% C. EMOM 10 mins: 1 Clean Pull + 1 Clean&Jerk@80%


Today’s Link- NorthEast Endurance Blog!