Chipper Time! Test Your Skills in Today’s WOD!

Wednesday

Workout of the Day


Fitness

Conditioning

For time: 100 Double-unders 80 Pistols 60 Situps 40 Burpees to plate 20 HSPU 40 Burpees to plate 60 Situps 80 Pistols 100 Double-unders



Sport

A. For time: 100 Double-unders 80 Pistols 60 Pullups 40 Burpees to plate 20 HSPU 40 Burpees to plate 60 Pullups 80 Pistols 100 Double-unders

Today’s Link- A Dumbbell’s Guide To Weightlifting and CrossFit