Choosing A Strap Length to Make the Most of Muscle-Ups

Tuesday




Fitness

Conditioning

AMRAP 12 mins: 6 Bar Muscle-ups 6 Power Snatches, 115/85lbs. 



Sport

 A. AMRAP 12 mins: 6 Ring Muscle-ups 6 Squat Snatches, 135/95lbs. 6 Bar Muscle-ups 6 Squat Snatches, 135/95lbs.

B 4 sets: 8-10 Single Arm DB Bench Press 30 sec chin over bar hold *use weight if needed* **rest 1 min**

C. 10 min Ski erg@talking pace

Today’s Link – Choosing A Strap Length to Make the Most of Muscle-Ups