Chris Hinshaw: The Running Man

Thursday




Endurance

Every 10 min for 40 min: Run 1600m/1200m (hold within 10s)



Barbell Club

A. Snatch, 5×2@85%

B. Snatch Pull 5×2@100%

C. SG Push Jerk 3-3-3-3

D. 3-Level Snatch Balance, work to a heavy single


Today’s Link – Chris Hinshaw: The Running Man