Clean Up Your Sleep

Tuesday




Fitness

Strength

5 set: 30 sec – Toes to Rings *30 sec rest*

WOD of the Week

8 mins ladder: 2 Push Presses, 115/75lbs. 2 Pistols, alt. 4 Push Presses, 115/75lbs. 4 Pistols, alt. 6 Push Presses, 115/75lbs. 6 Pistols, alt. *8,10,12,14 etc*



Sport

A. Front Squat 4×3@80%

B. 8 mins ladder: 2 Push Presses, 115/75lbs. 2 Pistols, alt. 4 Push Presses, 115/75lbs. 4 Pistols, alt. 6 Push Presses, 115/75lbs. 6 Pistols, alt. *8,10,12,14 etc*

C. EMOM 8 mins: even: Max set UB C2B Pullups odd: 40 Double-unders


Today’s Link – Clean Up Your Sleep