Coach : Athlete

Thursday

Workout of the Day




Fitness

Strength

Hi-Hang Power Snatch 5-5-5-5-5

Conditioning

“Isabel” For time: 30 Power Snatches, 135/95#



Sport

A. EMOM X 10 mins: Power Clean ladder Men start 135lbs Women start 75lbs *failure = repeat at previous set

B. Jerk Balance X 3 reps 4-5 sets *focus on head through speed!

C. Every 2 mins X 5 sets: 1 Clean & Jerk@95%

D. Back Squat  6×4@80% *add 5lbs. from last week


Today’s Link-4 Easy Tactics to Keep Athletes From Self Sabotage