Coaches Need Athletes To Understand…

Friday

Workout of the Day


Fitness

Strength

EMOM 7 mins: 2 Back Squats@85%

Conditioning

21-15-9 reps for time: Hang Power Clean, 95/65# Thruster, 95/65#



Sport

A. EMOM 7 mins: 5 Back Squats@75%

B. 21-15-9 reps for time: Hang Power Clean, 95/65# Thruster, 95/65#

C.  Max reps in 5 mins: Burpee Box Jump-overs, 30/24″

Today’s Link- 2 Concepts Every Coach Needs Every Athlete To Understand