Common Beginner CrossFit Mistakes

Monday

Workout of the Day




Fitness

Strength

Weighted Pullups 2-2-2-2-2-2-2 *1 min break in between

Conditioning

5 rounds for time: 12 Squat Cleans 95/65# 15 Box Jump overs, 24/20″



Sport

A. Back Squat 1×3@65%, 1×4@75%, 3×4@85%, 1×5@90%

B. 5 rounds for time: 6 Squat Cleans 165/105# 15 Box Jump overs, 24/20″


Today’s Link- Common Beginner CrossFit Mistakes