Common Functional Fitness Injuries

Wednesday




Fitness

Strength

Split Jerk 2-2-2-2-2

Conditioning

AMRAP 12 mins: 16 Push Jerk, 95/65lbs. 8 OHS, 95/65lbs. 2 Rope Climbs



Sport

A, Snatch, build to a heavy single in 10 mins

B. AMRAP 12 mins: 16 Push Jerk, 115/75lbs. 8 OHS, 115/75lbs. 2/1 Legless Rope Climbs

C. For max calories: 15 min row


Today’s Link – Common Functional Fitness Injuries