Conjectural Fatigue: High-Repetition Weightlifting

Tuesday




Fitness

Strength

Seated Strict Press 5-5-5-5-5

Conditioning

5 rounds for time: Run 400m 12 Squat Snatches, 95/65lbs. 16 Pullups



Sport

A. Back Squat, work to today’s heavy single

B. 5 rounds for time: Run 400m 12 Squat Snatches, 95/65lbs. 16 Pullups

C. AMRAP 60 seconds: DB Burpee Step-overs, 50/30lbs. Rest 2 mins X 3



Barbell Club

Warmup: Turn-over drill

A. 3 Position Snatch Pull, 5×1@100%

B. 2 High Hang Power Snatches + 1 High Hang Snatch + 2 OHS, 5×1@75% PS

C. Every 90 seconds, for 9 minutes (6 sets): 2 Snatches@80% *3 sec. pause at the knee, 3 sec. pause at the catch*

D. Back Squat 4×3@80% *speed


Today’s Link – Conjectural Fatigue: High-Repetition Weightlifting