Creating the Habit of Going to the Gym

Thursday




Fitness

Conditioning

Every 2 mins for 20 mins: 6 Squat Snatches, 135/95lbs. 12 Pistols, alt. 6 Bar-facing Burpees*



Sport

Every 2 mins for 20 mins: 6 Squat Snatches, 135/95lbs. 12 Pistols, alt. 6 Bar-facing Burpees

B. 4 sets: :20 sec- max L-Sit Ring Dips *Rest :40 sec* :20 sec- T2B *Rest :40 sec* 


Today’s Link – Creating the Habit of Going to the Gym