CrossFit And Mental Toughness

Thursday

Workout of the Day




Fitness

Strength

1RM Power Clean

Conditioning

3 rounds for time: 20/15 Cal. AB 20 Pullups 10 Power Cleans, 95/65# *compare 1/8/15



Sport

REST DAY



Barbell Club

Tall Snatch Warmup A. 2 SG Jerks + 1 Snatch Balance X 5 sets

B. High Hang Power Snatch 4×5

C. EMOM 10 mins: 2 No Hook, no feet Snatches@65%

D. Snatch Pull (pause at knee) 4×3@90%


Today’s Link- CrossFit And Mental Toughness.