CrossFit and Running: A Perfect Pair?

Tuesday




Endurance

A. Every 3 min for 12 min: Run 500/400m (build across 4 sets) *Rest 1 minute*

B. Every 5 min for 20 min: Run 800m (hold within 10 sec.)



Barbell Club

A. Pause Jerks, 3-3-3-3-3

B. 5 sets: 1 Power Clean + 1 Clean, heavy single

C. 5 sets: 2 Front Squats + 1 Split Jerk@90% CJ

D. Clean Pull 5×2@100%


Today’s Link – CrossFit and Running: A Perfect Pair?