CrossFit: Avoid These 5 Common Mistakes!

Thursday

Workout of the Day




Fitness

Strength

4 Lunges + 8 Back Squats X 5 sets

Conditioning

5 rounds for time: 12 Power Cleans, 135/95lbs. 15 Box Jumps, 24/20″



Sport

A. 3 sets, not for time: Row 1000m 50 Double-unders *easy pace!

C. Skill Work of choice!



Barbell Club

Snatch 1RM

*we will go over a variety of snatch drills and warm-ups for competition prep


Today’s Link- CrossFit: Avoid These 5 Common Mistakes!