CrossFit For The Unfit CrossFitter

Wednesday

Workout of the Day




Fitness

Strength

Pendlay Row 5-5-5-5-5

Conditioning

“Fran” 21-15-9 reps for time: Thrusters Pullup *compare 5/1/15



Sport

A. Push Press 3-3-3-3

B. 60 seconds: 15/10 cal. AB Max Pullups Rest 3 mins X 5 *ME pace on AB, no dropping from the pullup bar until time is up

C. 20 min row@Z1 pace



Gymnastics

Skill

Muscle-ups T2B

Practice

EMOM 15 mins: Min 1: 3-5 Muscle-ups Min 2: 8-12 T2B Min 3: 3-5 Candle sticks


Today’s Link- CrossFit For The Unfit CrossFitter