CrossFit Injuries: Four Major Mistakes Athletes Make

Tuesday

Workout of the Day




Fitness

Conditioning 50-40-30-20-10 reps for time: Cal. Row Wallball Shots, 20/14lbs.



Sport

A. 50-40-30-20-10 reps for time: Cal. Row Wallball Shots, 20/14lbs.

B. EMOM 10 mins: :10 sec. AB Sprint (peak Watts)

C. 5 sets: 12 Cal. AB Sprint 12 Kipping HSPU Rest 3 mins



Barbell Club

Tall Snatch Warmup

A. Power Snatch, 7×1@90%

B. Snatch Balance, 5×1@100% SN

C. EMOM 3 mins: Snatch @85% Every 90 seconds, for 6 mins: Snatch @90%

D. Snatch Pulls 4×2@105%


Today’s Link – CrossFit Injuries: Four Major Mistakes Athletes Make