CrossFit Kids Research Brief: Kids and Resistance Training

Wednesday




Fitness

Strength

Push Jerk 5-5-5-5-5

Conditioning

 12 rounds for time: 16 Double-unders 8 DB Push Presses, 50/35lbs. 4 Strict Pullups *alt. arms each round for DB*



 Sport

 A. EMOM 7 mins: 3 tng Snatches@70%

B. 12 rounds for time: 16 Double-unders 8 DB Push Presses, 50/35lbs. 4 Strict Pullups *alt. arms each round for DB*

C1. 1 Legless Rope Climb C2. Strict RIng Dips@3301, max reps


Today’s Link – CrossFit Kids Research Brief: Kids and Resistance Training