CrossFit Mental Training

Tuesday

Workout of the Day




Fitness

Strength

EMOM 6 mins: 5 Back Squats @70%

Conditioning

3 rounds for time: 30 Wallball Shots, 20/14# 20 Pullups



Sport

A. EMOM 6 mins: 5 Front Squats @70%

B. 3 rounds for time: 30 Wallball Shots, 20/14# 20 Pullups


Today’s Link- CrossFit Mental Training