CrossFit Skills Don’t Just Happen-Make A Plan!

Wednesday

Workout of the Day




Fitness

Strength

Back Squat 4×8@70%

Conditioning

12-9-6-3-6-9-12 reps for time: Power Clean, 135/95lbs. HSPU



Sport

A1. Push Jerk 3-3-3-3-3 A2. Alt. Pistols 5×20

B. 2 min clock: 30 Wallball Shots, 20/14lbs. Max Cal AB Rest 6 mins X 4

C. 15 minute cool-down row immediately after B



Gymnastics

Skills Bar Muscle-ups Handstand Walk

Practice EMOM 12 mins: Min 1- :40 sec. Bar Muscle-ups Min 2- :40 sec. Handstand Walk Min 3- :40 sec. Candle sticks


Today’s Link-CrossFit Skills Don’t Just Happen-Make A Plan!