Discovering A.R.T. For Recovery

Wednesday




Fitness

Strength

Weighted Ring Dip 5-5-5-5-5

Conditioning

For time: 45 Pullups 30 Burpees to plate 30 C2B Pullups 30 Burpees to plate 15 Bar Muscle-ups



Sport

A. EMOM 7 mins: 1 Strict Press *building*

B. For time: 45 Pullups 30 Burpees to plate 30 C2B Pullups 30 Burpees to plate 15 Bar Muscle-ups

C. EMOM 12 mins: Even: 250/200m Row Odd: 5-10 strict HSPU 


Today’s Link – Discovering A.R.T. For Recovery