Dispelling the Glute Myth

Wednesday




Fitness

Strength

Back Squat 2-2-2-2-2

Conditioning

AMRAP 16 mins: 10 DB Clean & Jerks 50/35lbs. 12 Box Jumps, 24/20″ 14 Wallball Shots, 20/14lbs.



Sport

A. Clean & Jerk, work a heavy single in 10 mins

B. AMRAP 16 mins: 10 DB Clean & Jerks 50/35lbs. 12 Box Jumps, 24/20″ 14 Wallball Shots, 20/14lbs.



Today’s Link – Dispelling the Glute Myth