Dissecting Muscle Up Mastery

Wednesday




Gymnastics

Skills: Ring Muscle Up T2B

Practice: Every 2 minutes for 12 minutes: 2 ring muscle-ups or 4 banded ring muscle ups 2 beat swings 2 knees to chest 2 t2b



Structure

Openers: Obliques (All 3 Variations) Warm-Up: Plate Hold & Press (2 Minutes)

Strength: 5 Sets: 6 Hang SB Cleans + 6 SB Push Press (Rest 60 Seconds)

Conditioning: FOR TIME…. SB Lunges: 20-16-12-8 Sled Sprint: 4-3-2-1

CASH-OUT: 200m SB Carry


Today’s Link – Dissecting Muscle Up Mastery