Do You Even Science Bro?

Tuesday




Fitness

Strength

Back Squat 5-5-5-5-5

Conditioning

5 rounds for time: 6 Clean & Jerks, 135/95lbs. 36 Double-unders 



 Sport

 A. Back Squat 6×4@80%

B. 5 rounds for time: 6 Clean & Jerks, 135/95lbs. 36 Double-unders

C. 5 sets: max rep- Strict C2B Pullups max rep- DB Seated Strict Press, 50/35lbs.


Today’s Link – Do You Even Science Bo?