Do You Need to Warm Up for Running?

Thursday




Barbell Club

A. No hook, no feet clean, 5×2@70%

B. EMOM 10 mins: 1 Power Clean + 2 Jerks@70%

C. Power Jerk, 4×3 *building*

D. Clean High Pull, 4×3@80%



Endurance

 A. 1 mile run TT *Rest 5 min*

B. Every 3 min for 18 min: Run 400m (hold within 10s of mile pace)


Today’s Link – Do You Need to Warm Up for Running?