Does CrossFit Work For Weight-loss?

Friday

Workout of the Day




Fitness

Strength

Front Squat@33X0, 5-5-5-5

Conditioning

3 min clock: 15 Push Jerks, 115/75lbs. 200m Run AMRAP Double-unders Rest 3 mins X 5 *score is rep difference between best and worst rd. ex) 30DU/10DU (20)



Sport

A. OHS@33X0, 5-5-5-5

B. EMOM 6 mins: 5 TnG Hang Power Snatches, 135/85lbs.

C. 3 min clock: 12 Push Jerks, 135/95lbs. 200m Run AMRAP Double-unders Rest 3 mins X 5 *score is rep difference between best and worst rd. ex) 30DU/10DU (20)


Today’s Link- Does CrossFit Work For Weight-loss?