Does Fasted Training Burn More Fat?

Thursday




Fitness

Strength

A1. Front Squat 5-5-5-5-5 A2. Box Jump 5×5 A3. DB Leg Extension 5×10

Conditioning

“What Is Flow? Manny Don’t Hurt me, No More”

For time: Row 500m @ ME – Rest 5 mins – Row 500m@10-20 seconds of ME *Rest 2 mins X 3*



Sport

A. Power Snatch + Hang Snatch 1-1-1-1-1

B. EMOM 7 mins: 1 Snatch + 1 OHS@heaviest weight of A.

B. For time: Row 500m @ ME – Rest 5 mins – Row 500m@10-20 seconds of ME *Rest 2 mins X 3*