Don’t Bird Peck Your Ring Dips!

Friday




Fitness

Strength

Back Squat 5RM

Conditioning

AMRAP 10 mins: 12/8 Cal. AB 8 Deadlifts, 225/155lbs. 6 Ring Dips



Sport

A. EMOM 6 mins: 3 Power Snatches *building*

B. AMRAP 10 mins: 12/8 Cal. AB 8 Deadlifts, 225/155lbs. 6 Ring Dips

C. 5 sets: 30 sec max cal. row *Rest 2:30 mins*


Today’s Link – Don’t Bird Peck Your Ring Dips!