Don’t Let Your Fitness Become A Second Job

Wednesday




Fitness

Strength

Bench Press 5-5-5-5-5 

Conditioning

10-9-8-7-6-5-4-3-2-1 reps for time: Ring Dip DB Squat Snatch, 55/35lbs. 



Sport

 A. EMOM 7 mins: 3 tng Squat Snatches *building*

B. 10-9-8-7-6-5-4-3-2-1 reps for time: Ring Dip DB Squat Snatch, 55/35lbs.

C. AB 20 mins@easy pace


Today’s Link – Don’t Let Your Fitness Become A Second Job