(Don’t) Rock Out With Your Chalk Out

Wednesday

Workout of the Day




Fitness

Strength

Weighted Pullup 3-3-3-3-3-3-3 *Rest 60 seconds*

Conditioning

For time: 20 HSPU 35 Pullups 60 Push Presses, 95/65lbs. 75 Cal. Row 90 Double-unders



Sport

A) Back Squat 7×5@75%

B) For time: 20 HSPU 35 C2B Pullups 60 Push Presses, 95/65lbs. 75 Cal. Row 90 Double-unders

C. EMOM 10 mins: 15 Wallball Shots, 30/20lbs.



Gymnastics

Skill

Ring Muscle-up Pistol

Practice

8 Min Ladder: 2 Ring Muscle-ups 2 Pistols 4 Ring Muscle-ups 4 Pistols 6 Muscle-ups 6 Pistols etc…


Today’s Link – (Don’t) Rock Out With Your Chalk Out