Done Being Weak

Tuesday




Fitness

Conditioning

For max reps: 40 sec- OH DB Lunge, 50ft. *Rest 20 sec* 40 sec- AB *Rest 20 sec* 40 sec- Rope Climb *Rest 20 sec* 40 sec- Plank *Rest 20 sec* X 7 rounds



Sport

A. For max reps: 40 sec- OH DB Lunge, 50ft. *Rest 20 sec* 40 sec- AB *Rest 20 sec* 40 sec- Rope Climb *Rest 20 sec* 40 sec- Plank *Rest 20 sec* X 7 rounds

B. ME 30 sec AB *Rest 4:30 mins X 4*


Today’s Link – Done Being Weak