Double, Double Toil and Trouble

Tuesday




Fitness

Strength

Back Squat 5-5-5-5-5

Conditioning

2 mins clock: 100 DU Max rep russian KBS, 70/55lbs. *Rest 2 mins X 6* **score is TOTAL reps**



Sport

A. Front Squat, heavy single

B. 2 mins clock: 100 DU Max rep russian KBS, 70/55lbs. *Rest 2 mins X 6* **score is TOTAL reps**

C. 4 sets: 8-10 DB Floor Presses 8-10 Barbell Row


Today’s Link – Double, Double Toil and Trouble