Draft Day!!

Friday




Fitness

Strength

EMOM 7 mins: 3 Power Snatches *building*

Conditioning

 “18.0” 21-15-9 reps for time: DB Snatch, 50/35lbs. Burpees over the DB



Sport

 A. EMOM 8 mins: Even: 1 Snatch@90% Odd: 4-6 Muscle-ups

B. “18.0” 21-15-9 reps for time: DB Snatch, 50/35lbs. Burpees over the DB

C. Max cals in 20 mins on AB