Dumbbells: Did You Get the Message?

Wednesday




Fitness

Strength

Back Squat 3-3-3-3-3

Conditioning

21-15-9 reps for time: Row (cals). Burpees over the erg



Sport

A. 6 mins to establish a 2RM Hang Snatch

B. 21-15-9 reps for time: Row (cals). Burpees over the erg

C. AB 20 min@easy pace


Today’s Link – Dumbbells: Did You Get the Message?