Effort

Friday

Workout of the Day




Fitness

Strength

15 minutes to establish 1RM Split Jerk

Conditioning

5 rounds: 20/15 cal. Row 15 Pullups Rest 2 mins



Sport

A. 15 minutes to establish 1RM Split Jerk

B. 5 rounds: 30 Double-unders 15 Pullups 30 Double-unders Rest 2 mins

C. Weighted GHD 4×6-8 reps Weighted Back Extensions 4×6-8 reps


Today’s Link- Effort